CORE DE FORCE is the newest Beachbody Live format. It's an MMA inspired workout that combines boxing, Muay Thai, and Brazilian Jiu Jitsu, with music to get you pumped. Certified personal trainer and fitness coach Marci LePore-D'Alessio leads you through 3 minute rounds of fight combination, spikes and conditioning movements and offers options for all fitness levels. There is no equipment needed other than a mat.
Sky Stage is a pre-revolutionary building shell transformed by artist Heather Clark into a public art installation and community arts venue, with programming facilitated by the Frederick Arts Council.