If you’ve ever been confused about the “Nutrition Facts” or unsure of ingredients when reading a food label, you won’t want to miss this class! Join Janelle to learn how to quickly scan a label to evaluate a food’s nutritional value. We’ll also cover common food marketing terms and what they mean, hidden names for added sugars, and certain ingredients to be aware of for empowered decision making about the foods you eat.
Janelle Harlan is a Certified Health Coach at Frederick Natural Health Center, as well as a Personal Trainer and Group Fitness Instructor. Janelle has personally experienced the healing power of food and a healthy lifestyle while learning to manage an autoimmune condition. She now loves guiding, motivating, and supporting others along their own journeys toward better health and happiness