Homemade yogurt can have many more strains of bacteria and colony forming units than store bought yogurt. Come see how easy it is to make and learn some Ayurvedic and nutrition principles to help you get the most benefit from it. Once you master a few basics, you'll look forward to impressing family and friends with your own homemade dairy creations.
Sally Zimmermann is a retired educational professional turn food blogger with great enthusiasm for the process of yogurt making. She has tested her own personal homemade yogurt recipes and has a gathered a wealth of knowledge about bacteria strains and health benefits along the way.