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Paddle & Pickle--Sauerkraut for Strength
  • June 23, 2018
  • River & Trail Outfitters
  • 604 Valley Rd., Knoxville, MD 21758
  • 301-834-9950
  • 10:00 AM to 3:30 PM
  • $79

    Join River & Trail on one our our staff’s favorite paddles. Starting less than a mile downstream of beautiful Harper’s Ferry, you’ll commence the day with a postcard view.  Kayaking this  beginner whitewater stretch includes mellow water interspersed with 3 sets of rapids.

    The Sweet Farm will be joining us at the Brunswick Family Campground to host a hands on class which will teach you how to make various delicious ferments.  Read below to see what we will be making through the summer!

    Sauerkraut for Strength: Vegetable Fermentation for Beginners

    Have you heard all about the benefits of fermented foods, but don't know where to start? In this fun and informative class, you'll learn all about fermentation, probiotics, and the benefits of making your own sauerkraut. Join Rachel Armistead of The Sweet Farm as she walks you through the basics of vegetable fermentation, with samples from The Sweet Farm's own product line. Finally, you'll chop, salt, and mix your very own batch of kraut to ferment at home, and leave with the knowledge you need to make the next batch on your own.