This winter we’ll delve into Fox Haven’s herbal stores and explore winter traditions and rituals that build phytonutrients into our lifestyle; whether you need restoration to recover from the year or stimulation to power you towards new goals.
This hands-on collaborative study session will include winter plant ID and harvesting, kitchen experimentation and crafting, group research and formula making and many many opportunities to develop relationships with local plants. The group project topics serve as an anchor and focus for each person throughout the time we learn together. The creativity, research and preparation that each group puts into their final product (whether it be tea, ferment, lozenge, salve, broth ect.) will enrich each of our understanding of herbal actions and winter herbs.
Class fee includes herbal supplies for all classes and take-homes, study guides, and field trip fees.
$ 200 for the whole series
DROP-INS WELCOME: $50 per class
February 9th : Teas, Broths, Spices and Energetics
This circle begins with a tea tasting and discussion of herbal actions - from the circulation stimulating jolt of Rosemary to the soothing, easy-sipping infusion of Oats. We’ll learn to listen to cues and responses herbs invoke and begin crafting blends to accompany our seasonal situations. Using taste wheels, traditional recipes and creativity we’ll come away with herbal combinations that we can test throughout the winter.
Spice blends and broths have long been a form of delivering nutrients to the body. We’ll explore the art of toasting and grinding seeds and spices to create fragrant, stimulating additions to our food, cosmetics and therapeutics. Then we’ll play with our perception of broths adding wild edibles, nutritive herbs and spices to bring complexity to both our dishes and our gut biota.
Groups will be formed to start working with an herbal action. Each group will work together over the weeks to craft presentations and formulas that exemplify their interpretation of their given topic: Warming, Stimulating, Soothing, Restorative, BuildingFebruary 23rd: Field Trip TBD
March 8th: Lozenges and Syrups
Herbs like Elderberries, Rose Hips, Marshmallow and Cranberry lay tucked away in wait for when we need them most. We’ll explore lozenges - both sweet and bitter - and syrups made from nutritive plants gathered on our farm.
March 22nd: Winter Roots, Edibles and Tonics Foraging and Project Presentations
Fresh Pine and Spruce Tips, Yellow Dock, Burdock Root, Barberry, tender late-winter greens and many more flavors will be explored. Which flavors stimulate the liver? Which soothe throats? Which plants have a tradition of healing deep winter infections? Which herbs fall into our group’s herbal action study? We’ll walk, talk, gather and taste.